The Hot Sleepers’ Guide to Cooling Mattresses

Ty Sandstra

Updated: September 30, 2024

Find the Right Fit for Cooler Sleep

You’re lying in bed, trying to fall asleep, but the heat is unbearable. You toss, turn, kick off the blankets, and still find yourself waking up in a sweat. The fan is on, the room is cool, but your mattress seems to trap every bit of heat. Sound familiar?

You’re not alone – up to 41% of people experience night sweats, according to research. If overheating is keeping you up at night, finding a mattress that balances cooling technology with lasting comfort can make all the difference.

In this guide, we’ll help you discover what to look for in a cooling mattress, explore the benefits of staying cool while you sleep, and share extra tips to help you beat the heat for good.

Signs You’re Sleeping Too Hot

While it might be obvious that you’re feeling hot during the night, there are other subtle signs that your body is struggling to stay cool. Here are a few less obvious indicators that your sleep environment may be too warm:

1. Waking Up Thirsty

Feeling unusually thirsty upon waking could signal that your body has been sweating more than normal during the night, even if you weren’t aware of it.

2. Morning Grogginess or Fatigue

Feeling tired or sluggish in the morning, despite getting what seems like enough sleep, could mean that your body was working harder to regulate its temperature during the night, preventing you from reaching the deeper, restorative stages of sleep.

3. Increased Heart Rate

Overheating during the night can elevate your heart rate. In fact, for every degree your body’s internal temperature rises, your heart rate can increase by about 10 beats per minute, according to the Cleveland Clinic.

Why Do Some People Sleep Hot?

Ever wonder why you tend to overheat during the night, even when the room feels cool? Several factors can affect your body’s ability to stay cool while you sleep:

1. Body Temperature Regulation

During sleep, your body’s core temperature naturally drops. However, for some people, this process isn’t as effective, leaving them feeling too warm. Factors like metabolism, stress, or even illness can make temperature regulation harder for certain individuals.

2. Hormonal Changes

Hormonal fluctuations – such as those experienced during menopause or pregnancy—can cause night sweats and increase body heat. Additionally, hormonal shifts related to aging or stress can affect anyone, leading to temperature regulation issues during sleep.

3. Room and Bedding Choices

A warm room, heavy blankets, or lack of ventilation can all contribute to a hotter sleep environment. If your mattress or bedding traps heat, it can make it harder for your body to stay cool.

4. Mattress Materials

Some mattresses, especially older or all-foam models, can trap heat more than others. Materials that lack breathability or cooling technology may increase the likelihood of sleeping too hot.

5. Physical Activity

Regular physical activity can increase your overall metabolism, which means your body generates more heat, even at rest. If you exercise close to bedtime, your core temperature may still be elevated, making it harder to cool down as you sleep.

Benefits of a Cooler Sleep Environment

1. Deeper, Higher-Quality Sleep

Your body temperature naturally drops as you fall asleep, helping trigger deeper stages of sleep, like REM. A cooler environment supports this process, allowing for more restorative rest and better sleep quality overall.

2. Improved Physical Recovery

Cooler temperatures promote better blood circulation and muscle recovery. Athletes and active individuals can benefit from a cool sleep environment to aid in the body’s natural recovery processes.

3. Reduced Stress Levels:

Overheating during the night can contribute to higher cortisol levels (source), a hormone that increases in response to stress. By staying cool, you help keep cortisol levels in check, potentially leading to a more relaxed and restful sleep.

Stay Cool with the Right Mattress: What to Look For

Choosing the right mattress can make all the difference when it comes to managing body temperature during sleep. Here’s what to look for in a cooling mattress – and how Logan & Cove delivers on all fronts:

1. Cooling Gel Foam

Traditional memory foam tends to trap heat, but cooling gel-infused foam actively draws heat away from the body. Logan & Cove uses ecoLuxe® Cooling Gel Foam, which helps regulate your body temperature while providing the plush comfort of memory foam, without the heat.

2. Hybrid Construction

A hybrid mattress combines foam and pocketed coils, offering better breathability than an all-foam mattress. Logan & Cove’s Aeroduct Micro Coils and individually wrapped steel coils encourage airflow, preventing heat from being trapped inside the mattress.

3. Moisture-Wicking Fabrics

Moisture-wicking fabrics are essential for hot sleepers, drawing sweat away from the skin to keep you dry. Logan & Cove’s Euro-top cover, infused with CryoFusion™ Cooling Nanofibres, goes further by offering a cool-to-the-touch feel, enhancing comfort and ensuring a refreshing, dry sleep surface all night long.

4. Breathability & Airflow

A breathable mattress allows air to circulate freely, preventing heat from building up. Logan & Cove enhances airflow through its breathable fabric cover and strategically placed air channels within the comfort layers.

Additional Tips for Staying Cool at Night

While choosing the right mattress is essential, there are other ways to enhance your sleep environment and keep your body temperature in check. Here are a few practical tips for staying cool:

1. Use Breathable Bedding

Your bedding plays an important role in regulating body temperature during sleep. Opt for lightweight, moisture-wicking sheets made from natural fabrics like bamboo, cotton, or linen. These materials allow air to circulate more freely and help prevent heat from getting trapped in your bed. Breathable sheets can make your bed feel cooler without compromising on softness or comfort.

2. Adjust Your Thermostat

Setting your room temperature between 16°C and 18°C (60°F to 65°F) is considered ideal for sleep. This cooler environment helps your body naturally lower its core temperature, which is essential for entering deep, restful sleep stages. If possible, use a programmable thermostat to automatically adjust the temperature at night for optimal comfort.

3. Choose a Cooling Pillow

The right pillow can make a big difference for hot sleepers. Adjustable memory foam pillows, filled with individually cut memory foam pieces, provide excellent airflow, allowing heat to dissipate more effectively than traditional solid foam pillows. This design helps to regulate the temperature around the head and neck, which are key areas that tend to overheat during the night.

4. Use Light Sleepwear

Wearing lightweight, airy fabrics like silk or bamboo can help keep you cool throughout the night. Avoid heavy or synthetic materials, which can trap heat and make you feel warmer.

The Logan & Cove Difference: Cool Comfort Without Compromise

You might think a high-quality cooling mattress has to cost a small fortune, especially with some brands charging thousands for advanced sleep features. But at Logan & Cove, you can get the comfort and cooling you need without overspending. Starting at just $799, our mattresses offer plush contouring, reliable support, and innovative cooling – delivering a premium sleep experience at an affordable price.

Take the First Step Toward Better Sleep

Say goodbye to restless, overheated nights and discover the comfort of a Logan & Cove mattress. With a risk-free 365-night sleep trial, there’s never been a better time to upgrade your sleep. If you’re not completely satisfied, you can return it for a full refund, no questions asked. Try it today and wake up feeling refreshed, cool, and ready to take on the day.

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